January 1, 2013
Not a ball buster, just starting (again). Trying to break free of the inertia. Per Andrea, just 10 -15 minutes of swings, snatches, or complexes for the next three weeks while I try to get work/stress under control.
Snatches
16kg x 5/5
20kg x 5/5
Five rounds with a minute rest between rounds for a total of 9 minutes.
Total = 50/50
Base weight taken yesterday is 259.4.
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