Running the bells - lackadaisically
Warm up:
Snatches
16kg 5/5 x 3
Indian Clubs
Six rounds:
Snatches
16 kg 5/5
20 kg 5/5
24 kg 5/5
Total = 105/105
I was more interested in performing this as a strength drill and so took my time. The 24 kg fires the core in a way the lighter bells don't.
N' ice N' easy ;-)
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