Swings 24 kg
5/5/5/5/5 x 10
L/2/R/2/L
Working the left and the grip a little.
10:45 total time
250 total reps
40:20 work:rest
With an extra minutes rest between sets 5 and 6.
Similar to last time only 8 lbs heavier.
Surprisingly my grip was about to go at the end.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment