Ballistic Day
LCCJ
20kg/20kg
10 minutes
7 x 5
35/35
TGU
24kg
8 minutes
3 x 1/1
Swings
20kg
10 minutes
10 x 10/10
Thursday, May 5, 2011
Monday, May 2, 2011
May 2, 2011
Grind Day
Kneeling Chops
Kneeling Halos
Kneeling Press for warm-ups
12kg
2 x 5/5/5/5
C&P
20kg; 5/5
24kg; 5/5
32kg; 5/5
36kg
8 minutes
4 x 2/5
Goblet Squats
24kg
7 minutes
4 x 4
16
Double C&P
24kg/24kg
7 minutes
7 x 3
First day back from a long layoff.
Work is super busy, plus I got additional responsibility.
Also, I’ve been recovering from either plantar fasciitis or a bruised heel. I’m leaning towards the former. The LCCJ’s aggravated that pretty good.
Kneeling Chops
Kneeling Halos
Kneeling Press for warm-ups
12kg
2 x 5/5/5/5
C&P
20kg; 5/5
24kg; 5/5
32kg; 5/5
36kg
8 minutes
4 x 2/5
Goblet Squats
24kg
7 minutes
4 x 4
16
Double C&P
24kg/24kg
7 minutes
7 x 3
First day back from a long layoff.
Work is super busy, plus I got additional responsibility.
Also, I’ve been recovering from either plantar fasciitis or a bruised heel. I’m leaning towards the former. The LCCJ’s aggravated that pretty good.
Thursday, March 24, 2011
March 24, 2011
Ballistic Day
Light
LCCJ
20kg/20kg
11 minutes
3 x (2, 4, 6)
36/36
TGU - Partials
28kg
9 minutes
2 x 1/1 by 3’s to post.
Bloody nose ended the session.
Light
LCCJ
20kg/20kg
11 minutes
3 x (2, 4, 6)
36/36
TGU - Partials
28kg
9 minutes
2 x 1/1 by 3’s to post.
Bloody nose ended the session.
Wednesday, March 23, 2011
March 23, 2011
Grind Day
Kneeling Press for warm-ups
12kg
2 x 5/5/5/5
C&P
36kg
10 minutes
7 x 2/2
Goblet Squats
20kg
2, 4, 6, 6, 4, 2
Assisted Pull-ups
3 x 5
Glutes’ and Hammies have been in spasm for the last few days.
Kneeling Press for warm-ups
12kg
2 x 5/5/5/5
C&P
36kg
10 minutes
7 x 2/2
Goblet Squats
20kg
2, 4, 6, 6, 4, 2
Assisted Pull-ups
3 x 5
Glutes’ and Hammies have been in spasm for the last few days.
Thursday, March 17, 2011
Great Pull-up Videos
Since one of my goals is to get my Fat Butt over the bar these two videos caught my attention.
Wednesday, March 16, 2011
March 16, 2011
Ballistic Day
LCCJ
24kg/24kg
7 minutes
7 x 5
35/35
PR
TGU
24kg
6 minutes
3 x 1/1
3/3
Huffing like a steam engine after the clean and jerks. Dry heaving while on my back with the TGU’s spoiled my day.
Perspective – A rank I for a 135 man is 35 reps with the 24kg. I have a loonngg way to go to get to my goal of 85 straight reps with 32kg/32kg in 10 minutes. A llllooooooonnnnnngggggg way to go.
Plus probably isn’t the best program for that goal.
I’m pretty sure that my top three right now are C+P the beast, improve back stability in the squat, and actually having a pull-up. I could be working harder on my conditioning, but not while dry heaving ; ) Once I tackle goals one and two I need to chase after the SSST…then RTK and my LCCJ goal will fall.
Line ‘em up and knock ‘em down; one at a time.
LCCJ
24kg/24kg
7 minutes
7 x 5
35/35
PR
TGU
24kg
6 minutes
3 x 1/1
3/3
Huffing like a steam engine after the clean and jerks. Dry heaving while on my back with the TGU’s spoiled my day.
Perspective – A rank I for a 135 man is 35 reps with the 24kg. I have a loonngg way to go to get to my goal of 85 straight reps with 32kg/32kg in 10 minutes. A llllooooooonnnnnngggggg way to go.
Plus probably isn’t the best program for that goal.
I’m pretty sure that my top three right now are C+P the beast, improve back stability in the squat, and actually having a pull-up. I could be working harder on my conditioning, but not while dry heaving ; ) Once I tackle goals one and two I need to chase after the SSST…then RTK and my LCCJ goal will fall.
Line ‘em up and knock ‘em down; one at a time.
Monday, March 14, 2011
March 14, 2011
C&P
40kg
10 minutes
5 x 2/2
10/10
On February 2nd I did the same set, rep, time scheme only with the 36kg, It was my first time with the 36kg and this is my first time with the 40kg in only 40 days.
Sweet!
40kg
10 minutes
5 x 2/2
10/10
On February 2nd I did the same set, rep, time scheme only with the 36kg, It was my first time with the 36kg and this is my first time with the 40kg in only 40 days.
Sweet!
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