Ballistic Day
LCCJ
20kg/20kg
10 minutes
7 x 5
35/35
TGU
24kg
8 minutes
3 x 1/1
Swings
20kg
10 minutes
10 x 10/10
Thursday, May 5, 2011
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There's the Book of Life, the Book of Knowledge, and then there's Scoundrel's Grimoire. One unremarkable man’s training journal.
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