May 2, 2011

Grind Day

Kneeling Chops
Kneeling Halos
Kneeling Press for warm-ups
12kg
2 x 5/5/5/5

C&P
20kg; 5/5
24kg; 5/5
32kg; 5/5

36kg
8 minutes
4 x 2/5


Goblet Squats
24kg
7 minutes
4 x 4
16

Double C&P
24kg/24kg
7 minutes
7 x 3


First day back from a long layoff.
Work is super busy, plus I got additional responsibility.
Also, I’ve been recovering from either plantar fasciitis or a bruised heel. I’m leaning towards the former. The LCCJ’s aggravated that pretty good.