September 27, 2010

C&P
28kg; 6(2, 3, 5, 5)

Horizontal Pulls
6 x 16

Took about 80 minutes. Bracing is the biggest weakness for me. I get out of breath so easy.

September 23rd 2010

LCCJ 16kg/16kg
5(2,4,6)
with
Half Pull-ups
5x5

C&P 32kg
1x3/3

September 20, 2010

Clean and Presses 28kg - 6(2,3,5,4)
Horizontal Pulls - 6 x 15

Walk the dog.

This would be my heavy day.
Two hours later I feel sore and hungry. Luv it.

Worked on staying tight. I stumbled onto a truth - I'm loosing my tightness on the down swing of the clean. This is one of the things that is making my back sore. I need to dial in my form. I'm having a hard time with the breathing behind the shield and exhale on the way down. I need to really focus.

It takes a long time to get through all the sets. I feel strong. With all the volume I get to observe several of the steps to getting the bell up. I also enjoy the supersetting. It keeps me from 'drifting.'

September 19, 2010

It's been a while. No one reading this blog but me right now anyway.

When I do workout I'm keeping it simple.

Swings
20kg
11 x 5/5/5/5

Super setted with pushups
11 x 5

@20 minutes when I ran out of steam. The first five sets were done in five minutes, but I was sucking wind after that. It's been a long time since I've felt like coughing up a lung.

Thursday, April 22, 2010

Testing the waters after tweaking my back. I think I overtrainined it – GS’s, Clean and presses, deadlifts, swings, snatches, poor posture etc. Small twing in the mid lumbar region.

One handed swings
16kg 12 x 10/10

I had more in me but I didn’t want to push. It feels a little tender now.

Sunday, April 11, 2010

Deadlifts with Fat Gripz
145lbs;
5 x 5

TGU’s
Naked; 5/5

(32kg (3, 2, 1) 24kg (4, 3, 2, 1)) x 1
Then I felt my back go….

Thursday, April 08, 2010

Deadlifts with Fat Gripz
145lbs;
3 x 5

TGU’s
Naked; 5/5

Swing, Swing, Snatch
24kg
10 x 3/3 (60/60 swings, 30/30 snatches)