Clean and Presses 28kg - 6(2,3,5,4)
Horizontal Pulls - 6 x 15
Walk the dog.
This would be my heavy day.
Two hours later I feel sore and hungry. Luv it.
Worked on staying tight. I stumbled onto a truth - I'm loosing my tightness on the down swing of the clean. This is one of the things that is making my back sore. I need to dial in my form. I'm having a hard time with the breathing behind the shield and exhale on the way down. I need to really focus.
It takes a long time to get through all the sets. I feel strong. With all the volume I get to observe several of the steps to getting the bell up. I also enjoy the supersetting. It keeps me from 'drifting.'
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment