It's been a while. No one reading this blog but me right now anyway.
When I do workout I'm keeping it simple.
Swings
20kg
11 x 5/5/5/5
Super setted with pushups
11 x 5
@20 minutes when I ran out of steam. The first five sets were done in five minutes, but I was sucking wind after that. It's been a long time since I've felt like coughing up a lung.
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