January 2015 (Month 88)

January 1 - Swings, 28 kg; 5 x 10/10 and TGUs, 28 kg; 5 x 1/1
January 3 - Swings, 32 kg; 5 x 10/10 and TGUs, 28 kg; 5 x 1/1
January 4 - Swings, 28 kg; 5 x 10/10 and TGUs, 28 kg; 5 x 1/1
January 14 - Swings, 28 kg; 5 x 10/10 and TGUs, 28 kg; 5 x 1/1
January 17 - Row test
January 21 - Swings, 28 kg; 5 x 10/10 and TGUs, 28 kg; 5 x 1/1
January 25 - Swings, 28 kg; 5 x 10/10 and TGUs, 28 kg; 5 x 1/1
January 26 - Rower; 20 minutes easy
January 27 - Swings, 28 kg; 5 x 10/10 and TGUs, 28 kg; 5 x 1/1
January 28 - Rower; 20 minutes easy (Gave blood today.)
January 31 - Row; 30 minutes, 3,709 meters, avg 24 watts, mean heart rate - 103