Swings
24kg
5/5/5/5 x 15
In St. Louis last week. Just an easy "bridge" workout to get back into the 'swing' of things. (Got a new boss the week before and wound up working late most of the week.)
There's the Book of Life, the Book of Knowledge, and then there's Scoundrel's Grimoire. One unremarkable man’s training journal.
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