June 30, 2011

Ballistic Day

LCCJ
16kg/16kg
8 minutes
8 x 3
24/24

TGU
24kg
9 minutes
5 x 1/1

Swings
20kg
10 minutes
10 x 10/10


Today was another ease back into it day. However, I actually PR’d with the 24kg TGU’s in volume/intensity density.