Wednesday, January 20, 2010

Practice 1/20/10

Swings

20kg 15 x 10/10


17:33 - Duration
216 - Calories
40% - Fat
156 - Max heart rate
90% - % of max
134 - Average heart rate
77% - % of max
16 bpm - 30 second recovery

8:00 - Hard Zone
7:07 - Medium Zone
2:26 - Light Zone

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