Practice 1/11/10

It's been a few weeks due to the holidays and last week was a challenge with the dog. She's an escape artist.

Rather than jump back into ETK+ I'm just going to do the PM for a couple of weeks. The shoulder is still giving me troubles.



Swings 20kg
15 x 10/10

20:10 - Duration
264 - Calories
35% - Fat
159 - Max heart rate
92% - % of max
138 - Average heart rate
80% - % of max
17 bpm - 30 second recovery

11:39 - Hard Zone
6:30 - Medium Zone
2:01 - Light Zone