March 9, 2011

Grind Day

Kneeling Press for warm-ups
12kg
2 x 5/5/5/5

C&P
32kg
8 minutes
5 x 5/5
A drop in working weight. Felt really strong, but winded.


Goblet Squats
24kg
9:30 minutes
2, 4, 6, 8, 10, 8, 6, 4, 2
50
Really tight in the back. I'm not going to push too hard. Definitely need to strengthen the lower lumbar.

Double C&P
28kg/28kg
7:30 minutes
6 x 4
These presses felt strong, but the cleans were not 'clean'. Also, my grip was starting to give on these.

Beast Swings
48kg
5 minutes
5 x 12
That was it for my grip.

Assisted Pull-ups
5 x 5
Sets performed between work sets.
I think these will get me where I want to go, but it will be a long road.