March 23, 2011

Grind Day

Kneeling Press for warm-ups
12kg
2 x 5/5/5/5

C&P
36kg
10 minutes
7 x 2/2

Goblet Squats
20kg
2, 4, 6, 6, 4, 2

Assisted Pull-ups
3 x 5

Glutes’ and Hammies have been in spasm for the last few days.