No pressing tonight. Tested the water on some grip training I’ll be adding on my ‘variety’ days. Density PR on Front Squats. The thing with the front squats isn’t so much the weight right now since I’m trying to re-groove my movement so I’m not rounding in the hole.
Squats
BW warm-up
Double Front Squats 20kg/20kg; 5 x 5 in 4:34
Pull-ups
Hangs for time
Grip Work
COC Gripper
Spring Clamp
2Thumbed 2 x 5
Wrist Roller
4x3lbs
Leveraged Wrist Curls
10lbs; 5/5
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