7-Oct-10

TGU’s and Renegade Rows
TGU's
16kg
(3,3,3,2,1)
Rrows
16kg/16kg
5 x 3/3
28:00

Swings and Pushups
Swings
20kg
15 x 10/10
Pushups
15 x 7
Also 28:00

Still beat from yesterday, today was a struggle. Added the TGU's and rows to my swing workout. The TGU's weren't perfect, but they felt pretty strong. The goal for TGU's will be (5,4,3,2,1) for a total of 30 (15 each arm). Sticking with the slow progression and super sets seems to be effective for the short time I've been using it. Yesterday was also a personal best with the LCCJ for volume.