10-Oct-10

Swings
16kg; 25 x 10/10
24:31
Fasted

I just wanted an easy practice today. It’s the third day in a week I’ve fasted; not because I’m being aggressive, but because I’m not sure how I’m going to get away with two days in the coming week. Tomorrow I have off and will be training heavy. Normally Mondays will be one of my two days, but I don’t think I can afford that tomorrow. I have lost some weight this week, but since next weekend will be some serious carb loading I think I’ll hold off in reporting the results. Just taking the long view.