Monday, June 29, 2009

6/29/2009

Monday

Double Cleans
16kg/16kg; 5 x 10 OTM

Bench
135 lbs; 3 x 5

Deadlift
265 lbs; 12 x 1

Box Squats SSB
255lbs; 5 x 5

TGU
32kg; 1/1 and some partials

Planks
3 x 1 minute
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