6/29/2009

Monday

Double Cleans
16kg/16kg; 5 x 10 OTM

Bench
135 lbs; 3 x 5

Deadlift
265 lbs; 12 x 1

Box Squats SSB
255lbs; 5 x 5

TGU
32kg; 1/1 and some partials

Planks
3 x 1 minute

6/27/2009

Saturday

Double Cleans
16kg/16kg; 5 x 10 OTM

Bench
135 lbs; 3 x 5

Deadlift
240 lbs; 15 x 1

Box Squats SSB
245lbs; 5 x 5

TGU
16kg; 4 x 3

Planks
3 x 1 minute

Left shoulder is still giving me trouble.

6/18/2009

Thursday

Not quite sure what’s up. Came home and had to nap. Threw out the swings, but still did the deadlifts

Deadlifts
240 lbs 12 x 1

6/17/2009

Wednesday
It’s been a while due to vacation, fatigue due to jet lag, going to a buddy’s cabin, recharging from recharging my batteries. I’m better now, thanks for asking.

When I was doing C&P ladder’s I was having a strange pain in my left delt. I’ve decided to put those aside for a while and focus on TGU’s until I can see an expert (I have an appointment with my trainer in about a month.)

Deadlifts
225 lbs 15 x 1

SSB Box Squats and TGU
Rotating set between the two.

Squats
245 lbs; 5 x 5

TGU’s
16kg 3 x 3/3
20kg 3 x 3/3

6/3/2009

Wednesday

Vo2Max
Snatches
16kg; 15:15
40 x 7; 20 minutes
Done with a twist – twice in a row, before switching arms.

Dimel DL
115lbs; 2 x 20

6/2/09

Tuesday
Light


Dimel DL
115lbs; 2 x 20

Clean and Press Ladders
32kg; 5 x 3/3

6/2/09

Tuesday
Light


Dimel DL
115lbs; 2 x 20

Clean and Press Ladders
32kg; 5 x 3/3

6//1/2009

Monday

Dimel DL
95lbs 2 x 20
First time trying. 28% of my one rep max is too light. Good warm-up though.

Two handed swings
48kg; 5 x 12

One handed swings
24kg; 10 x 10/10