October 20, 2012

Swings
20kg; 16 x 5/5/5/5/5
Left, Double, Right, Double, Left
400
18:30, which is accurate for a :40/:30 work/rest ratio

TGU's
16kg; 5 x 1/1
In 5:00

OACJ
12kg; 20/20
In 4:00

I had to step back on the load of the swings.  It's been awhile and I had tried the 28kg earlier in the week, and immediately regretted it. The Tgu's and one armed long cycle are baseline after not having done them in forever.