Monday, February 6, 2012

Monday, February 06, 2012



.....Time to get back up.


Snatch 16kg; 7 x 10/10
TGU 24kg; 2x2/2
Janda Sit-ups 45lbs; 5x5
Planks 5 x 30s
Swings 44kg; 3 x 10
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