Saturday, June 27, 2009

6/27/2009

Saturday

Double Cleans
16kg/16kg; 5 x 10 OTM

Bench
135 lbs; 3 x 5

Deadlift
240 lbs; 15 x 1

Box Squats SSB
245lbs; 5 x 5

TGU
16kg; 4 x 3

Planks
3 x 1 minute

Left shoulder is still giving me trouble.
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