Second workout off of IR’s

This was my second workout off of injured reserves. Per my trainer I’m supposed to stick to the 16kg until we get a chance to talk on Saturday.

Narrow stance MP’s
16kg; 10 x 5/5
Focus on technique: breathing behind the shield, tense negatives, and packing the shoulder.

One legged contra lateral dead lifts
16kg; 3 x 5/5

Snatches
16kg; 5 x 10/10

10 minutes on the bike on rollers.