May 26
2013
Australian Pull-ups 3 x 5
Hanging Knee Raises 3 x
5
Presses - 28kg/28kg, 3 x 5
Front Squats - 28kg/28kg, 3 x 5
Bottoms up
squat to presses 16kg, 2 x 3/3
May 23,
2013
Australian Pull-ups 3 x 5
Hanging Knee Raises 3 x
5
Presses - 28kg/28kg, 3 x 5
Front Squats - 28kg/28kg, 3 x 5
May 21,
2013
Presses - 24kg/24kg, 3 x 5
Front Squats - 24kg/24kg, 3 x 5
Hanging
Knee Raises 3 x 5
Bottoms up
squat to presses 16kg, 2 x 3/3
May 19,
2013
Swings
20kg; 10 x 20
Hanging
knee raises 3 x 5
Pushups 3
x 5
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