Sunday, October 21, 2012

October 21, 2012


Negative Pull-ups; 5x @30s
Pull-up hangs; 6x 10s

C&P
20kg/20kg; 5 x 4

Front Squats
20kg/20kg; 5 x 4

KB Deadlifts / Rows
24kg; 5 x 5

Lunges
12kg; 2 x 5/5/5/5

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