September 2012

Only 7 workouts in September.  Not really working on what I ought to, but better than nothing.  Self discipline / motivation is in the tubes.  I just feel drained.

September 30, 2012

Swings
28kg; 12 x 5/5/5/5/5
Left, Double, Right, Double, Left
300
18 minutes

Pushups 3 x 11
Horizontal Pull 3 x 7

September 23, 2012

Swings
24 kg; 15 x 5/5/5/5/5
Left, Double, Right, Double, Left
375
18 minutes

Pushups 3 x 11
Horizontal Pull 3.x 7

September 17, 2012

Swings
24 kg; 15 x 5/5/5/5
300

Pushups 2 x 10
Horizontal Pull 2 x 10

September 16, 2012

Swings
24 kg; 15 x 5/5/5/5
300

Pushups 3 x 10

September 15, 2012

Swing
24 kg; 15 x 5/5/5/5
300

Pushups
3 x 10

September 14, 2012

Swing
24 kg; 15 x 5/5/5/5
300

September 9, 2012

Swing
20 kg; 15 x 5/5/5/5
300