July 17, 2011

Back to Plus.
Grind Day

C&P
16kg; 5/5
20kg; 5/5
24kg; 5/5
28kg; 5/5
32kg; 5/5

36kg
9 minutes
4 x 3/3

Goblet Squats
24kg
7 minutes
7 x 3
21

Double C&P
28kg/28kg
8 minutes
7 x 3