July 17, 2011

Back to Plus.
Grind Day

C&P
16kg; 5/5
20kg; 5/5
24kg; 5/5
28kg; 5/5
32kg; 5/5

36kg
9 minutes
4 x 3/3

Goblet Squats
24kg
7 minutes
7 x 3
21

Double C&P
28kg/28kg
8 minutes
7 x 3

July 10th, 2011

First foray into Return of the Kettlebell.

I can not do double snatches so I did 5 double swings to a single snatch and then did the presses

Double Swings to
Double Snatch to
Double Press Ladders
Then Double Front Snatches on the last ladder. I only did two ladders, but five rungs, with the 24kg’s

Double Swings 24kg/24kg;10 x 5
Double Snatches 24kg/24kg; 10 x 1
Double Press Ladders 24kg/24kg; (2*(1, 2, 3, 4, 5)
Then Double Front Snatches 24kg/24kg; 2 x 5

The presses were easy. I was way out of wind from the double swings.

July 6th, 2011

Grind Day

C&P
20kg; 5/5
24kg; 5/5
28kg; 5/5
32kg; 5/5

36kg
8 minutes
3 x 3/3

Goblet Squats
24kg
7 minutes
7 x 3
21

Loosing focus. Thinking too much about work.