Saturday, March 06, 2010

Ballistic
Swing
20kg
15 x 10/10/10/10

600 Swings

416 calories – 35% fat
157 max – 91%
134 avg – 77%

Hard – 15:54
Med – 13:10
Light – 03:34

32:38 total
Recovery – 14 beats/30 seconds