Practice 1/13/10

Swings

20kg 20:10 tabata style 5 x 13/13
40kg; 5 x 10
24kg/12kg; 6 x 10


18:13 - Duration
234 - Calories
40% - Fat
154 - Max heart rate
89% - % of max
135 - Average heart rate
78% - % of max
11 bpm - 30 second recovery

8:31 - Hard Zone
8:23 - Medium Zone
1:19 - Light Zone