Practice 1/20/10

Swings

20kg 15 x 10/10


17:33 - Duration
216 - Calories
40% - Fat
156 - Max heart rate
90% - % of max
134 - Average heart rate
77% - % of max
16 bpm - 30 second recovery

8:00 - Hard Zone
7:07 - Medium Zone
2:26 - Light Zone

Practice 1/13/10

Swings

20kg 20:10 tabata style 5 x 13/13
40kg; 5 x 10
24kg/12kg; 6 x 10


18:13 - Duration
234 - Calories
40% - Fat
154 - Max heart rate
89% - % of max
135 - Average heart rate
78% - % of max
11 bpm - 30 second recovery

8:31 - Hard Zone
8:23 - Medium Zone
1:19 - Light Zone

Practice 1/11/10

It's been a few weeks due to the holidays and last week was a challenge with the dog. She's an escape artist.

Rather than jump back into ETK+ I'm just going to do the PM for a couple of weeks. The shoulder is still giving me troubles.



Swings 20kg
15 x 10/10

20:10 - Duration
264 - Calories
35% - Fat
159 - Max heart rate
92% - % of max
138 - Average heart rate
80% - % of max
17 bpm - 30 second recovery

11:39 - Hard Zone
6:30 - Medium Zone
2:01 - Light Zone