Kettlebell Sport Manifesto

Interesting .....

Kettlebell Sport Manifesto

Good luck Mr. Fedorenko.  I would like to see this an Olympic Sport as well.

July 7, 2014

One armed swings - 24kg, 5 x 5/5/5/5
TGU's - 24kg, 5 x 1/1
Clean & Press - 24kg/24kg, 3 x 3

Very Simple......



Ala ...Simple and Sinister

June 4, 2013

 Australian Pull-ups 3 x 7

Hanging Knee Raises 3 x 7
Clean and Presses - 28kg/28kg, 3 x 5
Front Squats - 28kg/28kg, 3 x 5
Bottoms up squat to presses 20kg, 3 x 3 x 1/1

 
Upped the bottoms up work.

June 2, 2113

Australian Pull-ups 3 x 7
Hanging Knee Raises 3 x 7
Presses - 28kg/28kg, 3 x 5
Front Squats - 28kg/28kg, 3 x 5
Bottoms up squat to presses 16kg, 3 x 3/3

May 28, 2013

Australian Pull-ups 3 x 5

Hanging Knee Raises 3 x 8

Presses - 28kg/28kg, 3 x 5

Front Squats - 28kg/28kg, 3 x 5

May 27, 2013

May 26 2013

Australian Pull-ups 3 x 5

Hanging Knee Raises 3 x 5

Presses - 28kg/28kg, 3 x 5

Front Squats - 28kg/28kg, 3 x 5

Bottoms up squat to presses 16kg, 2 x 3/3

May 23, 2013

Australian Pull-ups 3 x 5

Hanging Knee Raises 3 x 5

Presses - 28kg/28kg, 3 x 5

Front Squats - 28kg/28kg, 3 x 5

 

May 21, 2013

Presses - 24kg/24kg, 3 x 5

Front Squats - 24kg/24kg, 3 x 5

Hanging Knee Raises 3 x 5

Bottoms up squat to presses 16kg, 2 x 3/3

May 19, 2013

Swings 20kg; 10 x 20

Hanging knee raises 3 x 5

Pushups 3 x 5

May 7, 2013

Complex

Three rounds; 24kg/24kg, 24kg/24kg, 28kg/28kg

Swings – 5
Presses – 5
Front Squats – 5
Clean, Front Squat to Press – 5

For a total of 15 swings, 15 cleans, 30 presses, and 30 squats.