Thursday, June 18, 2009
6/18/2009
Thursday
Not quite sure what’s up. Came home and had to nap. Threw out the swings, but still did the deadlifts
Deadlifts
240 lbs 12 x 1
Wednesday, June 17, 2009
6/17/2009
Wednesday
It’s been a while due to vacation, fatigue due to jet lag, going to a buddy’s cabin, recharging from recharging my batteries. I’m better now, thanks for asking.
When I was doing C&P ladder’s I was having a strange pain in my left delt. I’ve decided to put those aside for a while and focus on TGU’s until I can see an expert (I have an appointment with my trainer in about a month.)
Deadlifts
225 lbs 15 x 1
SSB Box Squats and TGU
Rotating set between the two.
Squats
245 lbs; 5 x 5
TGU’s
16kg 3 x 3/3
20kg 3 x 3/3
It’s been a while due to vacation, fatigue due to jet lag, going to a buddy’s cabin, recharging from recharging my batteries. I’m better now, thanks for asking.
When I was doing C&P ladder’s I was having a strange pain in my left delt. I’ve decided to put those aside for a while and focus on TGU’s until I can see an expert (I have an appointment with my trainer in about a month.)
Deadlifts
225 lbs 15 x 1
SSB Box Squats and TGU
Rotating set between the two.
Squats
245 lbs; 5 x 5
TGU’s
16kg 3 x 3/3
20kg 3 x 3/3
Wednesday, June 3, 2009
6/3/2009
Wednesday
Vo2Max
Snatches
16kg; 15:15
40 x 7; 20 minutes
Done with a twist – twice in a row, before switching arms.
Dimel DL
115lbs; 2 x 20
Vo2Max
Snatches
16kg; 15:15
40 x 7; 20 minutes
Done with a twist – twice in a row, before switching arms.
Dimel DL
115lbs; 2 x 20
Tuesday, June 2, 2009
Monday, June 1, 2009
6//1/2009
Monday
Dimel DL
95lbs 2 x 20
First time trying. 28% of my one rep max is too light. Good warm-up though.
Two handed swings
48kg; 5 x 12
One handed swings
24kg; 10 x 10/10
Dimel DL
95lbs 2 x 20
First time trying. 28% of my one rep max is too light. Good warm-up though.
Two handed swings
48kg; 5 x 12
One handed swings
24kg; 10 x 10/10
Sunday, May 31, 2009
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