Kettlebell Sport Manifesto

Interesting .....

Kettlebell Sport Manifesto

Good luck Mr. Fedorenko.  I would like to see this an Olympic Sport as well.

July 7, 2014

One armed swings - 24kg, 5 x 5/5/5/5
TGU's - 24kg, 5 x 1/1
Clean & Press - 24kg/24kg, 3 x 3

Very Simple......



Ala ...Simple and Sinister