June 4, 2013

 Australian Pull-ups 3 x 7

Hanging Knee Raises 3 x 7
Clean and Presses - 28kg/28kg, 3 x 5
Front Squats - 28kg/28kg, 3 x 5
Bottoms up squat to presses 20kg, 3 x 3 x 1/1

 
Upped the bottoms up work.

June 2, 2113

Australian Pull-ups 3 x 7
Hanging Knee Raises 3 x 7
Presses - 28kg/28kg, 3 x 5
Front Squats - 28kg/28kg, 3 x 5
Bottoms up squat to presses 16kg, 3 x 3/3