December 6, 2010

Warm-ups

Jumping Jacks 2 x 10
BW Squats 2 x 10
Squat stretches
Pushups 2 x 10
Stretch and twists
Brettzell
Bridges 2 x 10
Foam Roller
Tall Kneeling Press 16kg 2 x 5/5
Tall Kneeling Chops 16kg 2 x 5/5

Work Sets

LCCJ
20kg/20kg
4 (2, 3, 5, 2)

December 5, 2010

Experimented with warm-ups

Jumping Jacks 2 x 10
BW Squats 2 x 10
Squat stretches
Pushups 2 x 10
Stretch and twists
Brettzell
Bridges 2 x 10
Roller
Tall kneeling press 16kg 5/5
Tall Kneeling Chops 16kg 5/5
Goblet Squats 16kg 3 x 5
Double Clean and Press 20kg/20kg 4(2, 3, 5)
Double Front Squats 20kg/20kg 4 x 3
Jackknife Pull-ups 3 x 6
Swings 20kg 10 x 20
Swings 48kg 5 x 10

The Cleans and Presses were a little lighter than I normally go, but perfect for tonight. A little tenderness in the back at the end.